Feeling Good
Do you ever check in with your body to see how you’re really feeling? I often joke that we change the oil in our car, but how often do we clean out our bodies? We are subjected to many…
Divine Creation
I have always been a seeker. Born into a Catholic family, I liked doing the rosary as a child. When I was 16 I started to study yoga.,which would become a deep passion and love of mine. I would go…
Do you have leaky gut?
More than 2000 years ago Hippocrates, the Father Of Medicine said “All diseases begin in the gut.” We are actually just truly understanding this now. The gut is the gateway to your health. In recent years the Microbiome has become…
Do you need Magnesium?
Magnesium is the most critical nutrient necessary for the electrical stability of every cell in the body. It may be the most important nutrient needed by our bodies. Magnesium is an essential nutrient that is often found to be deficient…
Double Shot Cappuccino and a Massage
It is a strange thing that people often complain of having a lack of energy. Yet, at the quantum level we are made of energy. So, how can we improve our vitality? I have been giving this some thought and…
Inspiration Move Me Brightly
Sitting and Resting and recovering from surgery has been quite an insightful and restful time. I have needed to find my wellspring as I have not been able to do my regular running, dancing, swimming, jumping and playing. Now that…
Lets Get Flowing
We are electric. we are beings of light and energy. We have lines of energy running through our body called meridians.When our energy gets blocked we experience stagnation. Blocked energy can manifest as pain,lack of function, illness or even mental…
Matters of the Heart
When we grew up we learned that the heart was a muscle and a pump. It actually pumps1900 gallons per day, 48 million gallons in a lifetime That is not bad for a 10 oz pump.Then we began to hear…
Miraclous Magical Amazing Grace
Miracles, Yes I do actually believe in miracles. I had to wonder for myself, “What is a Miracle?” I think of miracles as holding a magical power or grace that is from a source greater than ourselves. There are many…
Natural Antibiotic
The master tonic is the best combination to fight each of these conditions. Protect your health using natural antibiotics!