skip to Main Content
Feeling Good

Feeling Good

Do you ever check in with your body to see how you’re really feeling? I often joke that we change the oil in our car, but how often do we clean out our bodies?   We are subjected to many…

Read More
Divine Creation

Divine Creation

I have always been a seeker. Born into a Catholic family, I liked doing the rosary as a child. When I was 16 I started to study yoga.,which would become a deep passion and love of mine. I would go…

Read More
Do You Have Leaky Gut?

Do you have leaky gut?

More than 2000 years ago Hippocrates, the Father Of Medicine said “All diseases begin in the gut.” We are actually just truly understanding this now. The gut is the gateway to your health. In recent years the Microbiome has become…

Read More
Do You Need Magnesium?

Do you need Magnesium?

Magnesium is the most critical nutrient necessary for the electrical stability of every cell in the body. It may be the most important nutrient needed by our bodies. Magnesium is an essential nutrient that is often found to be deficient…

Read More
Inspiration Move Me Brightly

Inspiration Move Me Brightly

Sitting and Resting and recovering from surgery has been quite an insightful and restful time. I have needed to find my wellspring as I have not been able to do my regular running, dancing, swimming, jumping and playing. Now that…

Read More
Lets Get Flowing

Lets Get Flowing

We are electric. we are beings of light and energy. We have lines of energy running through our body called meridians.When our energy gets blocked we experience stagnation.  Blocked energy can manifest as pain,lack of function, illness or even mental…

Read More
Back To Top
Search