Woman are very changeable. We have seasons of our lives. Our bodies are in a constant state of change and flux. From the onset of puberty, to menstruation, pregnancy and then menopause, with the constant monthly cycles of menstruation in…
We are creatures of habit and that’s a good thing. As we learn all of the myriad behaviors that make up who we are: standing, walking, eating, speaking, reading, writing and social interactions we habituate these motor skills, habits and…
More than 2000 years ago Hippocrates, the Father Of Medicine said “All diseases begin in the gut.” We are actually just truly understanding this now. The gut is the gateway to your health. In recent years the Microbiome has become…
It is a strange thing that people often complain of having a lack of energy. Yet, at the quantum level we are made of energy. So, how can we improve our vitality? I have been giving this some thought and…
Sitting and Resting and recovering from surgery has been quite an insightful and restful time. I have needed to find my wellspring as I have not been able to do my regular running, dancing, swimming, jumping and playing. Now that…