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Breathe

Breathe

So, you want to level-up? Where is your level now?  Let’s consider if our nervous system is in balance and what does that mean? We are either operating in sympathetic response, which is your fight, flight or freeze or parasympathetic…

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Are You Tired?

Are you Tired?

Fatigue seems to be a big complaint for lots of people. Even if they sleep well and eat “right”. What’s that all about? It’s at times daunting all the interconnectedness of symptoms. One random symptom being linked to another symptom.…

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