Inspiration Move Me Brightly

Sitting and Resting and recovering from surgery has been quite an insightful and restful time. I have needed to find my wellspring as I have not been able to do my regular running, dancing, swimming, jumping and playing. Now that is hard for some of us who are very physical and used to being very active.  Where does one find their joy? particularly when they may be in pain or incapacitated in someway. I found a great way to dip into my wellspring was my creativity. I am a person who loves to be creative which can be expressed in a myriad of ways. Even if one is not a skilled artist you can have a very enjoyable journey with color using many different medias. Art brings inspiration which leads to ones joy which leads to faster healing.

Inspiration move me brightly……..To breath, to Inspire. The breath has really become my ally as I have been stuck sitting. When I do a good pranayama practice I successfully move my energy enough that I feel happier. In our breath is our connection to source. That of course where I find my joy. Whenever and however I can connect to Great Spirit I can dip into the endless well of love and bliss that is who we actually are, Our true nature. Your breath is always available to you at anytime.

Standing on the earth barefoot helps to eliminate electro magnetic smog that can make one feel out of sorts and I really notice how great it feels to be on the earth barefoot, taking a few deep breaths, looking at the sky and absorbing nature like a sponge. Standing like a mountain, breathing, feeling connected.

Another wellspring that has endless depth to bring joy and lift spirits is being grateful. There is always so much that we can be grateful for and I find that very soothing an inspiring. You can write them down in a journal or just contemplate on all the things that you are grateful for. Summer is here so find time to do what makes you happy and spend time enjoying and your wellspring will overflow.