Feeling Good
Do you ever check in with your body to see how you’re really feeling? I often joke that we change the oil in our car, but how often do we clean out our bodies? We are subjected to many…
Do you have leaky gut?
More than 2000 years ago Hippocrates, the Father Of Medicine said “All diseases begin in the gut.” We are actually just truly understanding this now. The gut is the gateway to your health. In recent years the Microbiome has become…
Inspiration Move Me Brightly
Sitting and Resting and recovering from surgery has been quite an insightful and restful time. I have needed to find my wellspring as I have not been able to do my regular running, dancing, swimming, jumping and playing. Now that…