The Healing Power of Hugs: A Chinese Medicine Perspective

In Chinese medicine, physical touch is seen as an essential way to balance the body’s energy, or Qi. A hug, as simple as it may seem, can offer surprising benefits for both body and mind.

1. Boosts Qi and Emotional Balance
   Hugging helps release Qi—the vital energy that flows through the body. It promotes harmony between mind and body, alleviating emotional blockages and enhancing mental well-being by calming the nervous system.
2. Reduces Stress and Nourishes the Heart
   In Chinese medicine, the heart is closely tied to emotional health. A hug can soothe the heart, reducing Shen (spirit) disturbances like anxiety and restlessness, helping to restore inner peace and emotional stability.
3. Strengthens Immunity
   Hugging promotes Wei Qi (defensive energy) in Chinese medicine, which strengthens the body’s defenses against illness by improving circulation and reducing stress—two key factors in maintaining good health.

So, in addition to the emotional warmth a hug provides, it can also be seen as a simple yet powerful way to balance energy, reduce stress, and enhance overall health according to Chinese medicine.

Maurgana Stiastny, LAc, MAcOM, LMT, has been an acupuncturist and natural healthcare practitioner for 33 years.Other Services include; Micro Needling Facials, Cranio Sacral Therapy, Life Coaching, Nutritional Counseling, Maui Medicinals. Acupuncture Maui. Find her at Maui Vibrant Health in Paia, or call her at 808.579.8810.