The Time for Renewal
Spring is a time for renewal! In Chinese medicine it is the time of the liver. The liver is our major organ of detoxification. Thus, springtime is the perfect time to do a cleanse.
Some of the benefits of cleansing are to lose weight, be more clear-minded, have more energy, and have fewer physical ailments and less inflammation. Quite simply, detoxing makes you feel better!
People usually put on weight over the winter when it’s colder and they are not outside as much. Also, the many man-made chemicals and toxins we are exposed to, place a burden on the liver and kidneys and cause diseases in the body. Specific nutrients can help to neutralize or eliminate certain toxins in your body. We release toxins through our sweat, urine, lymphatic system, kidneys, liver, colon and lungs.
Of the many different cleanses available, some are more effective than others. Oftentimes an organ is targeted, such as the liver or the colon. It’s recommended to check your parasite level because you may need to deal with parasites first. Seek a health professional to help you create the best cleansing program for yourself.
We all have different abilities, time constraints and lifestyles. Still, there are many things you can do to support you to have a healthier life. Get plenty of fresh air, clean water and sunshine. Meditate every day for 20 minutes. Make sure to use non-toxic products in your home. Reduce EMFs. Eat only organic foods. Avoid pesticides. Put your feet on the earth every day to ground yourself. Get plenty of sleep. Make sure that all of your dairy and meat is grass fed and organic. Try to have good oral health. Breathe deeply and calmly. Lastly, give thanks!
Maurgana Stiastny, LAc, MAcOM, LMT, has been an acupuncturist and natural healthcare practitioner for 27 years. Find her at Maui Vibrant Health located in Paia and Wailea, or call her at 808.579.8810.
