We Are The Sun

We are the Sun. We are the stuff that stars are made out of. The more that we can remove the blocks that keep us from our full expression, the more radiant, whole and resourced we will be. The spiritual revolution has been going on for sometime now. It seems that those of us who are awakening to some degree feel the need to be even more present, more loving  and more kind. That is the revolution. Knowing that we affect the world around us and that we do not live in a vacuum. This is where we are evolving. A deeper knowing of our connection to all things and living from our hearts more fully.

Everyday we have opportunities to wake up and to be present.It is a process of slowing down enough to catch ourselves when we are slipping. As living beings we are affected by the world around us. It is very important to ground and feel the earth under your bare feet everyday. We can harness the energy of the earth, the sky, the moon and the sun. Filling ourselves with that light and then radiating it out to the world around us.

It does not take much time but it does take a relaxed effort.

Daily practices of mindfulness are very helpful. Examples are: Qi Gong, Tai Qi, Yoga, Breath practice, meditation and prayer. It can be surfing. Whatever makes you totally present and focused. That is it. As we move forward into this new time we are called upon to wake to our true nature. So the little things that you do to be more present will impact the larger scope.

One thing that I find helpful is to place a hand on my heart and breathe into my chest and belly and resonate with my heart. You can do this at anytime of the day. It will bring you into a harmonic resonance of feeling your heart and moving from that space. It sounds like it’s “new age”, but actually your heart is filled with many neurons much like your brain and so it can help your entire being to focus and move from your heart and a more loving space. This living from our hearts is the true spiritual revolution.